The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices

Originally published: Dharma Treasure Press, 2015

Includes bibliographical references and index

[WorldCat (this item)]

Access-restricted-item true Addeddate 2023-01-12 05:05:38 Associated-names Immergut, Matthew, author; Graves, Jeremy, author Autocrop_version 0.0.12_books-20220331-0.2 Bookplateleaf 0006 Boxid IA40485805 Camera USB PTP Class Camera Collection_set printdisabled External-identifier urn:oclc:record:1392378626
urn:lcp:mindilluminatedc0000yate:epub:2b7a1466-ba3c-4fe2-9a1f-5f7b2a42798b
urn:lcp:mindilluminatedc0000yate:lcpdf:19965971-c695-4de7-bc59-8f9fcdda05e3 Foldoutcount 0 Identifier mindilluminatedc0000yate Identifier-ark ark:/13960/s2phd5nw21r Invoice 1652 Isbn 9781501156984
1501156985 Lccn 2016951891 Ocr tesseract 5.0.0-1-g862e Ocr_detected_lang en Ocr_detected_lang_conf 1.0000 Ocr_detected_script Latin Ocr_detected_script_conf 0.9971 Ocr_module_version 0.0.15 Ocr_parameters -l eng Old_pallet IA-NS-1300334 Openlibrary_edition OL26932820M Openlibrary_work OL19719691W Page_number_confidence 100 Page_number_module_version 1.0.5 Pages 516 Pdf_module_version 0.0.18 Ppi 360 Rcs_key 24143 Republisher_date 20220514192845 Republisher_operator associate-resa-delfino@archive.org Republisher_time 318 Scandate 20220514070854 Scanner station33.cebu.archive.org Scanningcenter cebu Scribe3_search_catalog isbn Scribe3_search_id 9781501156984 Source removed Tts_version 5.0-Initial-106-gf3bd5610 Worldcat (source edition) 953885722